What's a business coach? When would someone hire a business coach? And, why the hell is everyone a business coach all of a sudden?!  I had all of these same questions and to be honest the business coaching industry does seem to be imploding right now.  That's for a few reasons really.  Finding the right business coach for you can be life changing.  The right expert can help you overcome obstacles and build skills to launch the business you only dreamed of.  On the other hand, a lot of coaches are popping up and when things get popular in any industry that also means there are a lot of duds out there too.

I want to share a few tips for recognizing if you need a coach, and how to find a credible coach...

Can you hear my theme song? "I'm coming out, I want the world to know......" hear it?  Ok cool!

As a spiritual being who has over 20 years in business experience focused on sales and marketing and an Executive MBA,  I have been living a double life.  The corporate world didn't really embrace my spiritual, tattooed, woo woo lifestyle and I knew how to keep it under wraps so I did. Well, to be completely honest I kinda kept all my woo woo ju ju hidden from most.  My closest friends and family knew I was more spiritual than religious but I didn't tell many about my intuitive abilities until I figured them out myself in my late 20s.  As I write this blog I have to tell you it feels like I am coming out of a closet,  I have locked mys...

Ok so up until today I could not write or talk about Mercury Retrograde.  While all I kept hearing were friends blaming every mishap or computer snag on MR I just zipped my lips.  Not because I don't totally believe MR can fuck your shit up but because just like anything else if you say it and believe it you're giving it power and you're magnifying its ability to mess with you.  So people listen, when thing aren't going well whether it's MR or just a bad day the only way to break through it is to not give it power.  

When we want to manifest something we have to believe it, feel it, and know it to be true.  We can't be too attached and obsessive because that in itself is feeding fear.  We just have t...

We have all been in alignment at some point or another and we have all been out of alignment.  The trick is knowing when you are in and when you're out.  Then learning how to get yourself back there and staying there!  Here are 5 steps to get you into alignment and keep you're ass there!

Step 1:  Reflect, think of a time when you felt like you were in alignment.  Come on there had to be a moment if nothing else!  Here are some quick clues; you had not fears, no doubts, you felt joy, you felt authentic, raw, accepted, you felt completely confident.  I know its a big bill to fill but you are divinely meant to be in alignment so I know for sure you were at some point in time.  Think back, when was it?  Hold that...

The use of essential oils and plant extracts have been used for emotional benefits for thousands of years. The ancient Greeks, Romans, Chinese, and Indians used essential oils for rituals and religious practices, recognizing the oils’ ability to influence human feelings.  Unfortunately the medical industry does not want us to know this.  Whenever people ask me about essential oils and question the "actual" benefit I just tell them to go ahead and do some research on them because there is PLENTY to support all of the fabulous benefits!  More and more studies show how chemical sensors in the body respond to scent.  Aromatherapy is making advances into the medical industry and mainstreams of society because substantial evidence sho...

March 31st 2nd Blue MOON

These days the term Blue Moon doesn’t seem to hold as much weight as that implied meaning “rare or extra special.”  Today’s blue moon is the second one this year but don’t doubt its power! The next seasonal Blue Moon will happen on May 18th, 2019 and the next monthly Blue Moon won’t happen until Oct 31st, 2020.  So, yes, it is still pretty special.

So how does this affect us energetically? Because this is a second full moon in the month it definitely amplifies our ability to release and let go!  March is a 3 astrologically and represents the trinity, balance and creating harmony for the mind, body and soul.  Communication is the key player here. So, you may be feeling some shifts to say the very least...

You have heard this one before, the only thing to fear is fear itself.  Fear is crippling, it holds us back from all of life's most amazing things.  I found it interesting when I looked at the antonyms to fear. Some included, calmness, contentment, bravery, encouragement, ease, joy, trust, heroism, comfort..... you get the point. So at it's parallel fear constricts us from having peace, being confident and being happy.  As I sat with these thoughts I remembered something I have heard from Gabby Bernstein many times when she discusses manifesting.  She says the first step is recognizing the fear and then of course staring it in the eyes and breaking through it.  To take this deeper a recent reading I did for a friend the other da...

The number one question I am asked about essential oils is "are they safe for kids"?  YES!  They are safer than many of the foods, medications, and cleaning agents we use.  The benefits of essential oils for children are amazing and you'll be surprised how much your children enjoy using them! You can make your own blends like I do and let your kids name them which makes it even more fun.  My son has his own superhero blend which helps him with anxiety and according to him also makes him run like Flash the superhero or create something a bit more sophisticated like my 6 year old daughter who named her blend after herself and uses it to help her sleep through the night. Then we make Mommy's blend which is the ultimate germ killer...

Choosing to be happy

Coming up on a Super Blue Blood Moon I found myself inspired to share a message.  It's a simple one but oh so powerful!  In this game called life it is our emotions that dictate our reality. I know that sounds a bit spacey but sorry it is true.  Want to be happy, think happy, act happy, all of the sudden you are happy.  The good old fake it till ya make it concept. I get it and maybe you do too but to some extent it's just a quick fix, it's not a long term solution to uncovering your true happiness.  As we embark upon a rare full moon a gift of clarity and understanding of the concept of becoming aware of your thoughts clicked for me and I hope it may click for a few others too.

When we focus ou...