Yoga
KIDS YOGA:
As a Mom of a 5 & 7 year old sharing yoga with children was a natural progression for me. I started off with volunteering at Stony Brook Children's Hospital and today I work with the non profit United We Om to continue working with special needs populations. I am also a board member of The Whelan Foundation a non profit supporting various scholarships in the special education arena. Currently I work with the Miller Place Middle School where I teach Yoga to 6th, 7th and 8th graders M-F.
I offer enrichment programs for preschools, hospital, community centers, schools, and sports teams for children 3-18. Download my enrichment program flyer and access the details and testimonials here.
CORPORATE/PRIVATE YOGA:
Want to bring yoga to the office or build your own private group? I offer private classes to small groups or one on ones with clients across Long Island. Send me a note and book your sessions here.
I specialize in Vinyasa & Kundalini yoga. While I primarily teach private and corporate classes I do offer a few public classes weekly too. Check out the schedule below and lets flow together!
Kids Yoga
Tuesday 4:45-5:45
at Mount Sinai Heritage Center
Spring 2019 Series
March 11- May 28
The benefits of Yoga are endless for children! Flexibility, Confidence, Muscle Strength, Self Control & Mindfulness are just a few of the skills children will develop.
$150 paid in full
Drop in rate is $20, mats available to rent
Siblings are 1/2 OFF
Womens Empowerment Gathering
Monthly Gathering at Mount Sinai Heritage Center
7pm-8pm
February 25 March 25 April 29
May 27 June 24
Each month I host a women's empowerment gathering with my good friend and soul sister Stephanie Cooke. Stephanie of Find Your Brave is a social worker and holistic wellness coach. Together we have some fabulous things in store to share with like minded women who want to learn and/or adopt holistic practices to better their life physically and emotionally. We will break through blocks that may be causing anxiety and stress while also tapping into our unique nature and divine ability to manifest. This group is designed to support members and encourages female entrepreneurs to share and inspire one another.
To Register email Lilie directly at
Spiritual Yoga & Meditation
in the Salt Cave
Fridays
7pm-8pm
This is a Kundalini inspired yoga class designed to strengthen your awareness and intuition. This ancient yoga science is known for its powerful abilities to unfold ones divine nature and access their human conciseness. Kundalini Yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.
The life changing and transformational power of Kundalini yoga is an experience of energetic alignment and overall peace and contentment. Overcome energetic blocks, find healthy ways to battle depression, anxiety, sleep deprivation or more. Combining this technology with the benefits of inhaling Himalayan salt is blissful.
This 1 hour class books up quickly. Call the Salt Cave now to secure your spot or be added to the wait list!
631-938-2102
